Atomic Habits: Tiny Changes, Remarkable Results

Atomic Habits: Tiny Changes, Remarkable Results

Atomic Habits: Tiny Changes, Remarkable Results

Atomic Habits: Tiny Changes, Remarkable Results


Latest Chapters

Ch 20: The Downside of Creating Good Habits
Ch 19: The Goldilocks Rule
Ch 18: The Truth About Talent

Synopsis Atomic Habits by James Clear

The number one New York Times best seller. Over one million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • Make time for new habits (even when life gets crazy)
  • Overcome a lack of motivation and willpower
  • Design your environment to make success easier
  • Get back on track when you fall off course
  • And much more

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits – whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Introduction: My Story
Ch 1: The Surprising Power of Atomic Habits
Ch 2: How Your Habits Shape Your Identity
Ch 3: Build Better Habits in 4 Simple Steps
Ch 4: The Man Who Didn’t Look Right
Ch 5: Best Way to Start a New Habit
Ch 6: Motivation Is Overrated
Ch 7: The Secret to Self-Control
Ch 8: How to Make a Habit Irresistible
Ch 9: The Role of Family and Friends
Ch 10: How to Find and Fix Bad Habits
Ch 11: THE 3RD LAW‌, Make It Easy
Ch 12: The Law of Least Effort
Ch 13: Two-Minute Rule
Ch 14: How to Make Good Habits
Ch 15: THE 4TH LAW‌: Make It Satisfying
Ch 16: How to Stick with Good Habits
Ch 17: Accountable Partner, Change Everything
Ch 18: The Truth About Talent
Ch 19: The Goldilocks Rule

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